Salam,
Wah gitu tajuk... hehe.. Hari ni ai nak citer pasal oat. Nape tiba² pasal oat lak nih? Sejak² ada kesedaran yang tahap kolestrol ku itu turun bertambah. Tiba² cam takut lak kene heart attack kan... Bila salur darah dah block oleh kolestrol nih tadi...
Now, citer testimoni pasal oat plak yer... Diet yang paling mudah adalah dengan mengamalkan oat setiap hari sebanyak 10 sudu makan. Tak kiralah, pagi, tgh hari or mlm ker.... Atau nak makan 5 sudu pagi then 5 sudu ptg... Tak kisah as long as 10 sudu sehari. Ini untuk org yang nak diet.... Kalau kosisten makan oat nih memang boleh kurus. Tak percaya? Cubalah.. huhu..
Live testimoni adalah my opismate. Memang konsisten makan oat dan memang nampak sangat perubahannya. Act, dia memang tgh diet utk kurus. Asalnya dia makan ubat untuk kurus sehinggalah sampai satu tahap dah tak boleh turun lagi beratnya. Ala² dah tepu gitu. Tak makan pon still berat tak bleh turun dah.. Tp masalahnya, dia blom dpt berat idaman lagik... Jadi ai suggest dia makan oat.. (padahal time nih ai tak makan lagi....huhu).
After a few days, memang berat dia turun dan turun dan turun. Dia kata, kalau dia makan byk pon, berat dia akan naik sejap jer pastu esoknya dah turun balik. Biasalahkan time² raya nih mana nak tahan nafsu keinginan makan tuh. Haruslah bedal. Diet pon ntah ke mana.. ahak...
And now ai pon dah start makan oat everyday... Ops, bukan untuk kurus yer tapi untuk mengurangkan kolestrol.. Ai tak makan lah 10 sudu sehari... bak kata my friend karang dah ala² tiang telepon lak kan.... hahhaha... So, everyday ai ambik oat 5 sudu jer... Nak lagi sedap campur milo and gula skit jer.. Wat cair²... dan terus minum.. Kalo tunggu² maunya kembang tekak kan... huhu..
Tp now, ai dah maintain... pepagi mesti ambik oat dulu... cam sedap lak.. ahak.. (sajer nak sedapkan hati ke hapa nih? ekeke)
Jom, mulakan gaya hidup sihat bersama oat...
Jom kiter tgk kebaikan oat dan fungsinya...
Definition & Benefits of whole grains
Whole grains are cereal grains that contain bran and germ as well as the endosperm, in contrast to refined grains, which retain only the endosperm. Oats is the only major grain proven to help remove cholesterol. Whole grain oats in particular, supply soluble fiber. Eating foods that provide soluble fiber, as part of a healthy diet, appears to help keep blood cholesterol levels in check.
Story of Oats
The common oat plant (Avena sativa) is a species of cereal grain grown for its seed. Its consumption is believed to lower LDL (“bad”) cholesterol, and possibly to reduce the risk of heart disease. Oats contain more soluble fiber than any other grain. So they will move slowly through your body, keeping you fuller for longer than many other foods. One type of soluble fibre, beta-glucans, has proven to help lower cholesterol.
The popularity of oatmeal and other oat products increased again after the January 1998 final rule by the Food and Drug Administration (FDA). The decision allowed a health claim to be made — on the labels of foods containing soluble fiber from whole oats (oat bran, oat flour and rolled oats) — noting that 3 grams of soluble fiber daily from these foods; in conjunction with a diet low in saturated fat and cholesterol may reduce the risk of heart disease.
Think of rolled oats as tiny sponges capable of soaking up the cholesterol from your body. Experts believe that the existence of the soluble fiber found in oats plays a crucial role in helping to reduce blood cholesterol levels. In simple terms, soluble fiber (beta glucan) in oats assists in controlling blood cholesterol by binding some of the cholesterol in your digestive tract. This cholesterol is ‘trapped’ and removed from your body naturally.
Nota : Info dari sini.
_____________________________________________
p/s: nak g cari menu oat la... kot boleh jadik lagik sedap ke.. hehe
with luv,
No comments:
Post a Comment